Strength & Conditioning
Stronger. Smarter.
Built to Last.
Evidence-based strength and rehabilitation coaching led by Dr. James Collins, helping driven individuals train with purpose, recover properly, and perform at their best.
Based in Marylebone, London & South Buckinghamshire
About
Meet Dr. James Collins
Dr. James Collins is a Doctor of Strength and Conditioning and a Rehabilitation Specialist with extensive academic and practical experience in performance and injury management.
He is accredited and certified in Strength and Conditioning through the National Strength and Conditioning Association and the United Kingdom Strength and Conditioning Association.
With a Master's degree in Sports Rehabilitation, Dr. Collins combines advanced clinical knowledge with hands-on expertise to restore movement, rebuild strength, and return clients to full performance.
His work spans general population clients, amateur athletes, and professional and Olympic-level performers, including serving as the personal trainer to Melanie C (Sporty Spice).
“Intelligent programming. Individual focus. Measurable progress.”
Philosophy
Science-Led. Individually Applied.
Dr. Collins' approach is grounded in scientific research and applied experience. Every programme is bespoke, built around four core pillars.
Your Goals
Every programme starts with a clear, measurable objective.
Your Injury History
Past injuries inform current programming for long-term safety.
Your Training Background
Experience level shapes intensity, volume, and progression.
Your Lifestyle Demands
Work, stress, and recovery needs are all factored in.
The same principles used with elite athletes are applied to every client — because everyone deserves professional-level coaching. Strength training should enhance life, not create new problems; rehabilitation should rebuild confidence, not just reduce pain.
Who This Is For
Is This Right For You?
- Amateur athletes seeking performance gains without constant setbacks
- Weekend warriors who refuse to be limited by recurring pain
- Busy professionals wanting intelligent strength training
- Anyone wanting to get back in shape, look better and get healthier
- Individuals returning from injury who want a structured, safe progression
You don't need to be elite.
You simply need a commitment to doing things properly.
Services
What We Offer
1:1 Strength & Conditioning
Bespoke strength programming designed to develop power, resilience, and long-term physical capacity.
Performance Development
Applied sport science principles for amateur and competitive athletes.
Aesthetic Improvements
Individualized programs to achieve the physique you desire.
Rehabilitation & Return-to-Performance
Structured progression from injury recovery to full training confidence.
Online Coaching
Individually tailored programmes with ongoing professional support.
Credentials
Why Work With Dr. Collins?
Elite knowledge. Applied personally.
Doctorate-level expertise in Strength & Conditioning
MSc in Sports Rehabilitation
Dual accreditation (NSCA & UKSCA)
Sports massage and nutrition qualifications
Experience spanning general population to Olympic athletes
Certified Sports Nutritionist (CISSN)
The Process
How It Works
Comprehensive Assessment
A thorough evaluation of your movement, strength, and injury history.
Clear Goal Setting
Defining measurable targets that align with your aspirations.
Bespoke Programme Design
A training programme built entirely around your unique profile.
Ongoing Coaching & Adaptation
Continuous refinement based on your progress and feedback.
Get Started
Ready to Train with Purpose?
If you want evidence-based training delivered with clinical precision and performance-level standards, book your consultation today.
Based in Marylebone, London & South Buckinghamshire